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Sole with vegetables and rice

A dish rich in proteins and appetising for children. Made with a fillet of sole covered in a creamy sauce of butter and lemon juice, accompanied by a rich and colourful mixture of vegetables, among them carrot, courgette, corn and white boiled rice.

Weight: 280gr
1 Portion

Ingredients  Boiled rice (46%), sole (25%), water, reconstituted powdered milk, carrots (1,5%), courgettes (1,5%), corn (1,5%), onion (1,5%), wheat flour, lemon juice, butter, modified cornstarch, coriander, garlic and salt. Contains fish, milk or milk derivatives and gluten.

Preparation  Stovetop

1•  Place the ingredients in non-stick frying pans.
2•  Add 1 tablespoon of water to the sole.
3•  Heat through, stirring occasionally.


1•  Place the contents of the packet on a microwaveable plate or dish.
2•  Add 1 tablespoon of water to the sole.
3•  Cover with microwaveable cling film or lid.
4•  Heat for 6 minutes on medium heat.
5•  Leave in microwave for 1 to 2 minutes.


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