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Hake fillets with mashed potato

Cooked hake fillets with mashed potato and grated carrots, covered with bechamel sauce.

Weight: 300gr
1 Portion

Ingredients  Mashed potato and carrot (50%) [reconstituted mashed potato (73%) (reconstituted powdered milk, water, potato flakes, butter (pasteurized cream, ferment milk and salt), carrot (27%), salt and spices], hake fillets (30%), white sauce (20%) [reconstituted powdered milk, wheat flour, butter (pasteurized cream, ferment milk and salt), salt and spices]. Contains milk and derivatives, soy lecithin and gluten.

Preparation  Stovetop

1•  Remove outer wrapping.
2•  Place in pre-heated oven for about 20 minutes or until golden brown.

In the microwave*

1•  Remove outer wrapping.
2•  Cover with microwaveable cling film or lid.
3•  Heat for 7 minutes on medium power.
4•  If the microwave has a grill, uncover and grill until golden brown.

*You can use aluminium in the microwave provided you follow the manufacturer’s instructions.

Garnish your Whiting Steaks with mashed potato and carrots by sprinkling with cheese before browning.


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