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Home » Our Products » Fish Meals » Cozinha Pronta Fish Meals » Espiritual-style Cod
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Espiritual-style Cod

The tasty Espiritual-style salt cod is prepared with cod pieces, matchstick fries, carrot, olive oil, garlic and a delicious bechamel sauce.

Weight: 400gr
1 Portion

Ingredients  Reconstituted powdered milk, onions, cod and similar species (17%) [pollock (14.2%) and Pacific cod (2.3%)], carrots, fried potatoes (potatoes, sunflower oil and palm oil), cream [dairy cream: cream (22% fat), stabiliser (E-407)], wheat flour, margarine [(unhydrogenated and hydrogenated vegetable oils and fats, water, salt (3%), emulsifiers (soy lecithin and mono-diglycerides), synthesised aroma, antioxidant (BHT), acidity regulator (citric acid), natural organic colouring (annatto)], olive oil, garlic and salt. Contains milk and milk derivatives, fish (cod and similar species), soy lecithin and gluten.
Due to our traditional preparation method, this product may occasionally contain some bones.

Preparation  Oven

1•  Remove outer wrapping.
2•  Bake in preheated oven at 220 ºC for around 20 minutes or until golden brown.


1•  Remove outer wrapping.
2•  Cover with microwaveable film or lid.
3•  Heat at medium power for 7 minutes.
4•  If your microwave has a grill, uncover and heat under grill until golden brown.

Garnish your Espiritual-style Cod by drizzling with cream and sprinkling with cheese before browning. Serve with a green salad.


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